Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (95g)
Amount per serving
Calories241 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 11mg4%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
30.00 g
oil, rice bran
4.50 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
sugars, powdered
2.50 g
Food groups
61%
refined grains
32%
dairy oil and fat
5%
vegetable oils
3%
sugars
Health Tags for Malai sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, bread
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cream sandwich (Gluten free)