Protein
34%
Carbs
18%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, fennel seed
0.10 g
spices, nutmeg, ground
0.11 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, peanut, salad or cooking
2.70 g
lemon peel, raw
0.20 g
tamarinds, raw
6.00 g
garlic, raw
0.84 g
ginger root, raw
0.60 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
lemon grass (citronella), raw
0.24 g
nuts, coconut meat, dried (desiccated), not sweetened
2.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
14.40 g
nuts, macadamia nuts, raw
1.13 g
beverages, water, tap, drinking
24.00 g
goat, raw
72.58 g
chillies, dry
1.60 g
Food groups
45%
lamb
15%
water
11%
color veggies
11%
tree nuts
9%
allium veggies
4%
other fruits
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
citrus fruits
Health Tags for Malaysian Mutton Curry (Gulai Kambing)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Sorrel leaves mutton curry, Mutton drumstick curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Mutton curry (No Onion)