Protein
12%
Carbs
23%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 434mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, cumin seed
0.35 g
salt, table
1.00 g
coriander (cilantro) leaves, raw
0.32 g
ginger root, raw
0.37 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
20.00 g
sugar, turbinado
0.77 g
chillies, green
0.67 g
coconut, milk
40.00 g
curry leaves
0.33 g
asafoetida
0.04 g
Food groups
47%
fermented dairy
23%
tree nuts
12%
water
9%
color veggies
7%
allium veggies
1%
fresh herbs and spices
1%
dairy oil and fat
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Malbari Kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Puliseri
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, tomato, curd
Moongfali ki dal, Dal bukhara, Mulakushyam, Malbari coconut milk curry