Protein
7%
Carbs
56%
Fat
36%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 18mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.41 g
butter, without salt
4.26 g
spices, cardamom
0.07 g
spices, fennel seed
0.20 g
leavening agents, baking soda
0.05 g
sugars, powdered
5.00 g
wheat flour, white, all-purpose, unenriched
12.50 g
khoa, whole cows milk
2.70 g
Food groups
43%
refined grains
17%
sugars
15%
fermented dairy
15%
butter
9%
cow milk
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for malpua
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, curd
-