Protein
8%
Carbs
39%
Fat
53%
Food Tags
Low sodium
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 25g19%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 96mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
biscuits (plain)
5.99 g
cheese, cream
16.57 g
cream, fluid, heavy whipping
8.57 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
69.71 g
beverages, coffee, instant, regular, powder
0.57 g
sugars, granulated
3.60 g
malpua
16.68 g
custard powder
4.29 g
Food groups
67%
cow milk
9%
dairy oil and fat
8%
refined grains
6%
sugars
3%
other gluten free grains
3%
butter
2%
fermented dairy
0%
coffee, tea etc
0%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Malpua Pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, malpua
Semolina kheer (no sugar), Carrot halwa (sugarfree), Sugarfree malpua pudding
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, malpua, biscuit
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