Protein
12%
Carbs
47%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
malpua
29.18 g
Raabri
94.21 g
Food groups
74%
cow milk
10%
refined grains
7%
sugars
4%
fermented dairy
3%
butter
2%
tree nuts
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for malpua with rabdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rabri, maplua
-