Protein
7%
Carbs
58%
Fat
35%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain sheera
21.00 g
malpua
29.18 g
Food groups
34%
refined grains
31%
water
10%
sugars
9%
fermented dairy
8%
butter
5%
cow milk
2%
dairy oil and fat
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Malpua with sheera (Seero malpuro)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- halwa, malpua
Carrot halwa (sugarfree), Sugarfree malpua sheera
IBS
● Avoid this food
Presence of high FODMAP ingredient- halwa, malpua
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