Protein
37%
Carbs
15%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 45mg15%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.63 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
61.54 g
coriander (cilantro) leaves, raw
1.00 g
garlic, raw
1.05 g
ginger root, raw
0.50 g
onions, raw
27.50 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.50 g
chillies, dry
0.50 g
malwani masala
2.47 g
Food groups
49%
chicken
23%
allium veggies
12%
water
8%
tree nuts
3%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Malvani chicken sukka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Sukha murgh