Protein
36%
Carbs
21%
Fat
43%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
28.3333333333
Nutrition Information
Serving SizeFillet (175g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 72mg24%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, peanut, salad or cooking
4.50 g
lemon juice, raw
2.25 g
garlic, raw
2.10 g
ginger root, raw
1.50 g
beverages, water, tap, drinking
40.00 g
fish, carp, raw
109.00 g
rice flour, brown
13.17 g
Food groups
62%
salt water fish
23%
water
8%
other gluten free grains
3%
vegetable oils
1%
citrus fruits
1%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Malvani Fish Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Grilled fish, Pan fried fish
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic
Hilsa fish fry, Grilled rawas with lemon butter sauce, basa fish fillet, Malvani fish fry (no garlic)