Protein
33%
Carbs
14%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
27.5930555556
Nutrition Information
Serving SizeBowl (212g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 53mg18%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.20 g
spices, cardamom
0.38 g
spices, cloves, ground
0.26 g
spices, coriander seed
1.88 g
spices, cumin seed
0.20 g
spices, pepper, black
0.36 g
spices, poppy seed
0.53 g
spices, turmeric, ground
0.28 g
salt, table
0.75 g
oil, mustard
7.00 g
garlic, raw
1.57 g
ginger root, raw
1.13 g
onions, raw
35.00 g
nuts, coconut meat, dried (desiccated), not sweetened
7.50 g
beverages, water, tap, drinking
60.00 g
goat, raw
92.14 g
chillies, dry
3.00 g
Food groups
43%
lamb
28%
water
17%
allium veggies
4%
tree nuts
3%
dry herbs and spices
3%
seed oils
1%
fresh herbs and spices
0%
salt
Health Tags for Malvani Mutton curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton kolhapuri, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, coconut, garlic
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