Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
63.6785714286
Nutrition Information
Serving SizeBowl (38g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 482mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, rice bran
5.44 g
sugars, powdered
0.50 g
asafoetida
0.10 g
rice, puffed
30.00 g
Food groups
79%
other gluten free grains
14%
vegetable oils
3%
salt
3%
dry herbs and spices
1%
sugars
Health Tags for Mamra (Kurmura)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel, Jowar puff
IBS
● Can consume freely
-