Protein
29%
Carbs
59%
Fat
12%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (274g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
salt, table
0.68 g
tomatoes, red, ripe, raw, year round average
22.75 g
shallots, raw
10.00 g
beverages, water, tap, drinking
180.00 g
manathakkali leaves
60.00 g
Food groups
66%
water
22%
green leafy veggies
8%
color veggies
4%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for manathakkali leaves soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu