Protein
9%
Carbs
58%
Fat
32%
Food Tags
Low glycemic index
High carb
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePacket (60g)
Amount per serving
Calories262 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 38g29%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 915mg46%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
3.10 g
salt, table
0.72 g
oil, palm
4.05 g
soy sauce made from soy (tamari)
3.00 g
sugars, granulated
4.20 g
noodles, chinese, chow mein
39.20 g
garam masala powder
5.00 g
Food groups
67%
refined grains
13%
dry herbs and spices
7%
sugars
7%
vegetable oils
3%
water
2%
salt
1%
soy
Health Tags for manchurian instant noodles (ching's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Rice noodles, cooked