Protein
8%
Carbs
72%
Fat
20%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 10g40%
Protein 3g6%
Sodium 122mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
8.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.10 g
spices, cardamom
0.58 g
salt, table
0.30 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
6.00 g
sugars, granulated
10.00 g
cornstarch
0.49 g
rice flour, white, unenriched
15.80 g
Food groups
31%
other gluten free grains
29%
cow milk
19%
sugars
12%
water
8%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for Manda Pitha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Arisha pitha, Banana pitha, Steamed rice flour dumpling (Without milk)