Protein
25%
Carbs
37%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
36
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 30mg10%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 12g22%
Sodium 562mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.23 g
salt, table
0.48 g
oil, rice bran
5.44 g
sauce, chili, peppers, hot, immature green, canned
3.00 g
celery, raw
1.60 g
garlic, raw
1.68 g
ginger root, raw
1.20 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
catsup, low sodium
10.20 g
beverages, water, tap, drinking
24.00 g
fish, anchovy, european, raw
50.15 g
soy sauce made from soy and wheat (shoyu), low sodium
1.80 g
leavening agents, baking soda
0.92 g
cornstarch
7.68 g
wheat flour, white, all-purpose, unenriched
7.50 g
chillies, green
1.60 g
Food groups
41%
salt water fish
21%
water
6%
allium veggies
6%
other gluten free grains
6%
refined grains
5%
color veggies
4%
vegetable oils
3%
fresh herbs and spices
2%
vinegars
1%
sugars
1%
green leafy veggies
1%
food additives, baking etc
1%
salt
1%
soy
0%
dry herbs and spices
0%
whole grains
Health Tags for mandeli chilly fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Unakka chemeen varuthathu, Anchovy fish fry, Surmai rava fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, ketchup
Tarli fish fry, Hilsa fish fry, Fish fry, Mandeli chilly fry (FODMAP friendly)