Protein
42%
Carbs
31%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
36.3333333333
Nutrition Information
Serving Size5-pcs (91g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 37mg12%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 796mg40%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
7.20 g
spices, turmeric, ground
4.23 g
salt, table
1.35 g
vinegar, distilled
5.96 g
shallots, raw
5.00 g
fish, anchovy, european, raw
62.33 g
semolina, unenriched
5.01 g
Food groups
68%
salt water fish
13%
dry herbs and spices
7%
vinegars
6%
refined grains
5%
allium veggies
1%
salt
Health Tags for Mandeli fish fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rava fish fry, Surmai rava fry, Anchvory chilly fry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- semolina, onion
Tarli fish fry, Fish fry, Hilsa fish fry, Mandeli fish fry (FODMAP friendly)