Protein
47%
Carbs
13%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 58mg19%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.63 g
spices, cumin seed
0.13 g
spices, fenugreek seed
0.08 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.06 g
salt, table
0.65 g
oil, rice bran
1.70 g
chicken, broilers or fryers, meat only, raw
83.35 g
tamarinds, raw
0.63 g
garlic, raw
1.00 g
onions, raw
27.50 g
nuts, coconut meat, raw
3.33 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
2.50 g
beverages, water, tap, drinking
42.50 g
chillies, dry
1.17 g
curry leaves
0.42 g
ghee, cow
0.83 g
Food groups
50%
chicken
25%
water
17%
allium veggies
3%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
0%
dairy oil and fat
0%
salt
0%
other fruits
0%
fresh herbs and spices
Health Tags for Mangalorean Chicken Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken curry with coconut (No onion/garlic)