Protein
3%
Carbs
94%
Fat
3%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (250g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 44g34%
Dietary Fibre 5g17%
Sugar 38gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Mango
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic- mango
Dragon fruit, Plum - fruit
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Banana, Carambola, (starfruit), raw, Papaya