Protein
7%
Carbs
74%
Fat
19%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 28gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.13 g
peppermint, fresh
0.07 g
mangos, raw (mangoes)
195.63 g
nuts, almonds
5.95 g
beverages, water, tap, drinking
36.00 g
sugars, powdered
1.25 g
Food groups
82%
tropical fruits
15%
water
2%
tree nuts
1%
sugars
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for mango almond smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)