Protein
6%
Carbs
85%
Fat
9%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 44g34%
Dietary Fibre 5g17%
Sugar 34gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
36.60 g
bananas, raw
50.50 g
figs, dried, uncooked
18.90 g
mangos, raw (mangoes)
125.00 g
beverages, water, tap, drinking
10.36 g
Food groups
52%
tropical fruits
21%
other fruits
15%
cow milk
8%
dry fruits
4%
water
Health Tags for mango banana fig smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, mango, figs
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, fig, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)