Protein
13%
Carbs
58%
Fat
28%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 22gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
spices, cinnamon, ground
0.09 g
spices, nutmeg, ground
0.07 g
bananas, raw
33.67 g
mangos, raw (mangoes)
41.67 g
sugars, granulated
4.20 g
Food groups
67%
cow milk
17%
tropical fruits
14%
other fruits
2%
sugars
0%
dry herbs and spices
Health Tags for Mango banana milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mango
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)