Protein
7%
Carbs
51%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
30.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
salt, table
0.03 g
vanilla extract
0.39 g
mangos, raw (mangoes)
30.94 g
candies, white chocolate
5.31 g
sugars, powdered
4.69 g
Food groups
36%
tropical fruits
35%
dairy oil and fat
18%
cow milk
6%
regular chocolate
5%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for mango bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Coconut milk ice cream, Choco ice cream, Sugarfree fruit bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mango
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