Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 14g56%
Protein 4g7%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
28.85 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
35.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
17.43 g
mangos, raw (mangoes)
40.80 g
Food groups
33%
tropical fruits
31%
cow milk
29%
fermented dairy
7%
sugars
Health Tags for Mango Bhapa Doi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk, milk, mango
-