Protein
6%
Carbs
59%
Fat
34%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
mangos, raw (mangoes)
16.50 g
nuts, cashew nuts, raw
0.71 g
nuts, pistachio nuts, raw
0.42 g
chickpea flour (besan)
4.60 g
sugars, granulated
7.50 g
ghee, cow
2.48 g
Food groups
51%
tropical fruits
23%
sugars
14%
beans
8%
dairy oil and fat
3%
tree nuts
0%
dry herbs and spices
Health Tags for Mango burfi (with besan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugarfree barfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Peanut burfi