Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 24gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
110.61 g
mangos, raw (mangoes)
110.00 g
seeds, chia seeds, dried
5.20 g
beverages, water, tap, drinking
10.85 g
honey
4.00 g
Food groups
46%
cow milk
46%
tropical fruits
5%
water
2%
other seeds
2%
natural sugar substitutes
Health Tags for Mango Chia seeds Smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, mango
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)