Protein
4%
Carbs
27%
Fat
69%
Food Tags
Low sodium
High sugar
High saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 17g85%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mangos, raw (mangoes)
82.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
79.20 g
beverages, water, tap, drinking
79.20 g
Food groups
34%
tropical fruits
33%
tree nuts
33%
water
Health Tags for Mango coconut smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)