Protein
13%
Carbs
72%
Fat
15%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (269g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 28gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 58mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
mangos, raw (mangoes)
83.33 g
dates, medjool
24.00 g
silk unsweetened, soymilk
162.00 g
Food groups
65%
soy
56%
water
31%
tropical fruits
9%
stone fruits
Health Tags for Mango date smoothie with soy milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, dates
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Soymilk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, soymilk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)