Protein
10%
Carbs
53%
Fat
37%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 26gNA
Added Sugar 9g36%
Protein 7g13%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
mangos, raw (mangoes)
41.25 g
nuts, pistachio nuts, raw
3.54 g
aamras or amras (pureed mango)
23.49 g
wheat, vermicelli
10.00 g
tukmaria
3.50 g
Alphonso mango icecream
29.56 g
rose syrup
7.50 g
Food groups
51%
cow milk
31%
tropical fruits
6%
dairy oil and fat
4%
whole grains
4%
sugars
1%
tree nuts
1%
other seeds
1%
water
0%
dry herbs and spices
Health Tags for mango falooda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, aamras
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- vermicelli, milk, mango
-