Protein
6%
Carbs
64%
Fat
29%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.09 g
salt, table
0.82 g
oil, peanut, salad or cooking
5.06 g
mangos, raw (mangoes)
30.94 g
seeds, sesame seeds, whole, dried
0.38 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
70.00 g
peanuts, all types, dry-roasted, without salt
1.25 g
rice, white, medium-grain, raw, unenriched
42.00 g
chillies, green
0.25 g
chillies, dry
1.00 g
curry leaves
0.30 g
asafoetida
0.06 g
black gram, dhal
0.50 g
bengal gram, dhal
0.50 g
Food groups
44%
water
27%
other gluten free grains
20%
tropical fruits
3%
vegetable oils
3%
tree nuts
1%
dry herbs and spices
1%
peanuts
1%
lentils
1%
salt
0%
fresh herbs and spices
0%
oil seeds
Health Tags for Raw mango fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mango
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)