Protein
7%
Carbs
58%
Fat
35%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mustard, prepared, yellow
0.83 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
lemon juice, raw
5.08 g
mangos, raw (mangoes)
41.67 g
cucumber without peel
26.33 g
onions, raw
11.67 g
salad greens
32.06 g
Food groups
35%
tropical fruits
22%
gourd veggies
19%
green leafy veggies
10%
allium veggies
7%
color veggies
4%
citrus fruits
2%
vegetable oils
0%
salt
0%
water
0%
vinegars
0%
dry herbs and spices
0%
refined grains
Health Tags for Mango green salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mango, onion and shallots
Greek salad, Guava cucumber salad, Parsley cucumber salad