Protein
12%
Carbs
58%
Fat
30%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (115g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, cardamom
0.10 g
mangos, raw (mangoes)
40.00 g
nuts, almonds
1.20 g
nuts, pistachio nuts, raw
1.23 g
sugars, granulated
5.00 g
rice, white, long-grain, regular, raw, unenriched
4.63 g
Food groups
65%
cow milk
27%
tropical fruits
3%
sugars
3%
other gluten free grains
2%
tree nuts
0%
dry herbs and spices
Health Tags for Mango kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
Doodh seviyan (with sugarfree), Sugarfree kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mangoes
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