Protein
12%
Carbs
58%
Fat
30%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeServing (132g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 35mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
spices, cardamom
0.06 g
spices, saffron
0.01 g
mangos, raw (mangoes)
47.67 g
nuts, pistachio nuts, raw
1.57 g
sugars, powdered
3.89 g
cornstarch
2.13 g
khoa, whole cows milk
3.33 g
Food groups
58%
cow milk
36%
tropical fruits
3%
sugars
2%
other gluten free grains
1%
tree nuts
0%
dry herbs and spices
Health Tags for mango kulfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
Coconut milk ice cream, Choco ice cream, Sugarfree kulfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mango
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