Protein
11%
Carbs
69%
Fat
21%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (251g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 29gNA
Added Sugar 13g52%
Protein 5g9%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
113.50 g
peppermint, fresh
0.20 g
mangos, raw (mangoes)
82.50 g
beverages, water, tap, drinking
42.00 g
sugars, granulated
12.60 g
Food groups
45%
fermented dairy
33%
tropical fruits
17%
water
5%
sugars
0%
fresh herbs and spices
Health Tags for Mango lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, sugar
Lassi (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Coconut milk with jaggery, Coconut milk curd