Mango oats smoothie (milk)
240g
Global
Main
Protein
14%
Carbs
62%
Fat
24%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
102.48 g
spices, cinnamon, ground
0.22 g
cereals, quaker, quick oats, dry
20.00 g
mangos, raw (mangoes)
69.30 g
beverages, water, tap, drinking
48.00 g
Food groups
43%
cow milk
29%
tropical fruits
20%
water
8%
other gluten free grains
0%
dry herbs and spices
Health Tags for Mango oats smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)