Protein
11%
Carbs
70%
Fat
18%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 77mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.22 g
cereals, quaker, quick oats, dry
20.00 g
mangos, raw (mangoes)
66.00 g
beverages, almond milk, unsweetened, shelf stable
106.55 g
beverages, water, tap, drinking
48.00 g
Food groups
44%
tree nuts
27%
tropical fruits
20%
water
8%
other gluten free grains
0%
dry herbs and spices
Health Tags for Mango oats smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)