Protein
8%
Carbs
68%
Fat
23%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 12g48%
Protein 2g4%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
cream, half and half, lowfat
37.50 g
vanilla extract
0.26 g
mangos, raw (mangoes)
31.25 g
seaweed, agar, raw
0.21 g
beverages, water, tap, drinking
15.00 g
sugars, granulated
12.50 g
Food groups
29%
dairy oil and fat
25%
tropical fruits
24%
cow milk
12%
water
10%
sugars
0%
dry herbs and spices
0%
algae veggies
Health Tags for mango panna cotta (mango pudding)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mango
-