Protein
8%
Carbs
48%
Fat
44%
Food Tags
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (113g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 67mg22%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
13.23 g
cream, fluid, heavy whipping
19.87 g
mangos, raw (mangoes)
33.00 g
beverages, water, tap, drinking
8.00 g
cake, sponge, commercially prepared
30.40 g
gelatins, dry powder, unsweetened
1.87 g
sugars, powdered
6.67 g
Food groups
29%
tropical fruits
20%
dairy oil and fat
14%
sugars
9%
cow milk
9%
refined grains
8%
hen egg
7%
water
2%
food additives, baking etc
2%
hydrogenated oils
0%
salt
Health Tags for Mango pastry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- sponge cake, mangoes
Chocolate cake