Protein
6%
Carbs
29%
Fat
65%
Food Tags
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
52.75
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 413mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.80 g
spices, fenugreek seed
0.06 g
spices, mustard seed, ground
0.42 g
salt, table
1.00 g
oil, peanut, salad or cooking
1.13 g
garlic, raw
0.40 g
mango, green
6.67 g
Food groups
64%
tropical fruits
12%
dry herbs and spices
11%
vegetable oils
10%
salt
4%
allium veggies
Health Tags for Mango pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic mangoes
Amla pickle (amle ka achaar), Mushroom ka achaar