Protein
18%
Carbs
55%
Fat
27%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 12g48%
Protein 7g13%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
68.75 g
mangos, raw (mangoes)
41.25 g
nuts, pistachio nuts, raw
2.63 g
sugars, powdered
12.50 g
Food groups
55%
fermented dairy
33%
tropical fruits
10%
sugars
2%
tree nuts
Health Tags for Mango pista shrikhand
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- yoghurt, mango
-