Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeKatori (242g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 5g20%
Protein 7g13%
Sodium 87mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
201.06 g
spices, cardamom
0.20 g
spices, saffron
0.03 g
mangos, raw (mangoes)
33.00 g
nuts, almonds
1.20 g
nuts, pistachio nuts, raw
0.98 g
sugars, granulated
5.04 g
Food groups
83%
cow milk
14%
tropical fruits
2%
sugars
1%
tree nuts
0%
dry herbs and spices
Health Tags for Mango rabri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mango
-