Protein
13%
Carbs
40%
Fat
47%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
83.71 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.33 g
mangos, raw (mangoes)
33.33 g
coriander (cilantro) leaves, raw
0.74 g
sugars, granulated
1.40 g
chillies, dry
0.67 g
ghee, cow
2.50 g
Food groups
68%
fermented dairy
27%
tropical fruits
2%
dairy oil and fat
1%
sugars
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for mango raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, mango
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Sabji raita (Vegan)