Protein
3%
Carbs
50%
Fat
47%
Food Tags
Low sodium
High carb
High sugar
High saturated fats
Estimated Glycemic Index
57
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 22gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
mangos, raw (mangoes)
78.65 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
jaggery, cane
10.00 g
Food groups
61%
tropical fruits
31%
tree nuts
8%
sugars
0%
dry herbs and spices
Health Tags for Mango rasayana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery, mangoes
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
-