Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (49g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 12g48%
Protein 3g6%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
oil, rice bran
4.54 g
mangos, raw (mangoes)
13.75 g
nuts, almonds
1.91 g
nuts, pistachio nuts, raw
1.64 g
leavening agents, baking soda
0.29 g
sugars, granulated
12.50 g
semolina, unenriched
13.92 g
Food groups
29%
refined grains
28%
tropical fruits
26%
sugars
9%
vegetable oils
7%
tree nuts
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Mango rawa cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina, mango
Chocolate cake