Protein
10%
Carbs
64%
Fat
26%
Food Tags
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (104g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
mangos, raw (mangoes)
41.25 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
56%
refined grains
40%
tropical fruits
5%
butter
0%
salt
Health Tags for mango sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mango
Millet bread, Pepperidge farm, farmhouse sourdough bread