Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 27mg9%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 28gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ice creams, vanilla
39.60 g
mango milkshake
203.56 g
Food groups
42%
tropical fruits
42%
cow milk
13%
dairy oil and fat
3%
sugars
0%
dry herbs and spices
Health Tags for Mango shake (with ice cream)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar, mango
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, ice cream, mango
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)