Protein
18%
Carbs
59%
Fat
22%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
68.75 g
spices, cardamom
0.13 g
spices, saffron
0.02 g
mangos, raw (mangoes)
41.25 g
sugars, powdered
12.50 g
Food groups
56%
fermented dairy
34%
tropical fruits
10%
sugars
0%
dry herbs and spices
Health Tags for Mango shrikand
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, mango
-