Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
54.5931623932
Nutrition Information
Serving SizeGlass (194g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 25gNA
Added Sugar 9g36%
Protein 5g9%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
yogurt, greek, plain, whole milk
10.63 g
mangos, raw (mangoes)
82.50 g
sugar, turbinado
9.00 g
Food groups
47%
cow milk
32%
tropical fruits
5%
fermented dairy
5%
sugars
Health Tags for Mango Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, sugar
Spinach apple smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)