Protein
3%
Carbs
47%
Fat
51%
Food Tags
Low saturated fats
High carb
High sugar
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 18gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, fennel seed
0.33 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, mustard
9.33 g
mangos, raw (mangoes)
100.00 g
niger seeds
0.25 g
jaggery, cane
5.00 g
Food groups
85%
tropical fruits
8%
seed oils
4%
sugars
2%
dry herbs and spices
1%
salt
Health Tags for Mango subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- Mango
Papaya tarkari, Vazhakkai fry