Protein
9%
Carbs
53%
Fat
39%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 18mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.50 g
basil, fresh
0.88 g
bananas, raw
27.00 g
mangos, raw (mangoes)
82.50 g
orange juice, raw
41.67 g
seeds, sesame seeds, whole, dried
0.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
28.00 g
beverages, water, tap, drinking
28.00 g
house foods premium soft tofu
32.67 g
Food groups
34%
tropical fruits
17%
citrus fruits
14%
soy
12%
tree nuts
12%
water
11%
other fruits
0%
fresh herbs and spices
0%
oil seeds
0%
dry herbs and spices
Health Tags for Mango Tofu Smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, orange juice
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)