Protein
12%
Carbs
65%
Fat
23%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 9g36%
Protein 4g7%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
90.40 g
mangos, raw (mangoes)
43.73 g
honey
10.50 g
Food groups
63%
fermented dairy
30%
tropical fruits
7%
natural sugar substitutes
Health Tags for Mango yogurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, curd
-